As part of the CORE program, we offer healthy lifestyle classes on Mondays at 5:30pm. The topics include Understanding Health, Stress Management, The 80/20 Rule, Educated People Make Educated Decisions and even a Healthy Cooking Class!
Did we mention the CORE program is covered by most insurance companies on Island?
Tel: (441) 232-2673
Location: 87 Front Street (enter on Chancery Lane)
Open Monday - Saturday (Times Flexible)
Meet "Bee”Meet Bethany Thurlow, aka "Bee"! Bee is super excited to be working as CORE's full time cardiac fitness trainer, and takes great pleasure in creating positive impacts on peoples' lives through our program. She brings her own personal touch to CORE, with advances in fitness testing, training methods, tailored exercise prescriptions and personal training sessions. She also has a regular series on our Facebook page called “Bee’s Corner”, where she offers heart-healthy advice about a variety of exercise techniques.
What CORE Did For Me ... My CORE JourneyOne of the best things we love about Heart Month is highlighting the milestones of people who have used the CORE program to truly change their lives...look at the incredible progress our friend Tracy has made, and GET INSPIRED!
She decided to CHANGE HER MIND, and CHANGED HER LIFE, and she started the journey here at CORE with us!
MY CORE JOURNEY: Phyllis H. BurchI heard about CORE from the HR Dept. where I am employed.
When I joined CORE I did not know that it would be the first step in making decisions to live a healthier life style which I look forward to continuing. CORE offers you the tools to maintain a healthy lifestyle which is not hard but you must be committed. It is the start of you feeling great! It is not all about being slim though you can work towards that – really it is about your health.
- You are never too old to get healthy
- Being healthy can change your attitude and outlook on life
- You can make great friends who want the same thing you do – to be healthy
I have been coming to CORE for 1 year and I have been so active and inspired to try new things in my life because my weight and later because of my bad health. Having been diagnosed with Sleep Apnea and Pulmonary Hypertension in 2010, I was looking for something to make myself stronger after losing 30lbs. CORE was the answer. My health has improved and I have goals and work each day to live a more healthy lifestyle with lots of new friends of the same mindset.
Come to CORE and start your road to a Better You. It is a decision I will never regret!