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What is Healthy Eating?

You can start enjoying a healthy balanced diet today simply by following these five tips:

  1. Eat a variety of foods.
  2. Include vegetables, wholegrains, fruit, nuts and seeds every day.
  3. Choose healthier fats and oils.
  4. Try to limit sugary, fatty and salty take-away meals and snacks.
  5. Drink mainly water.

To find out more about these types of foods and drink and how to incorporate them into your daily routine click on the below links.

Fruits & vegetables
Cereals
Seafood
Meat & poultry
Dairy
Salt
Egg, legumes, pulses, nuts & seeds
Carbohydrates & sugars
Water

No links given yet

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